Ayurveda is a complex and natural system of medicine that has been practiced for over a thousand years in Asian societies to promote health and well-being. Ayurveda predates Western medicine and has been used to cure problems even before prescription medications were available. Ayurveda, one of the world’s oldest traditional medical systems, originated in India and is based on Hindu philosophy.
This is not a replacement for prescription medication or Western medical procedures, it may be a more holistic method to balance your health. A doctor may encourage this approach to seniors who want to work on natural approaches to keep healthy. Try some of these tried and tested foods that provide long-lasting health advantages if you want to boost your lifespan without adding extra drugs.
Many of the foods listed can easily be added to a senior’s diet. They are high in antioxidants which can be great for seniors’ health. If a senior needs help with grocery shopping or meal prep, it is time to look into hiring home care assistance. These professionals may help a senior purchase these ayurvedic foods.
Ashwagandha
Ashwagandha is an evergreen plant native to Asia and Africa. Ashwagandha, another fantastic herb that may be ingested in various ways, is regarded as an adaptogen and preventive plant medicine. Regular ingestion has been demonstrated in studies to improve cognitive brain functioning by improving attention, memory, and concentration. Ashwagandha is a fantastic supplement for anybody suffering from mental health difficulties. Depression and anxiety may be lessened with use, and supplements are known to minimize the impact of stress on the body by lowering cortisol levels.
Fennel Seeds
Fiber, vitamin C, calcium, iron, magnesium, potassium, and manganese are all found in fennel seeds. These are excellent sleep aids since they are high in magnesium, which is believed to increase the quality and length of sleep. Fiber-rich diets have been linked to a lower risk of heart disease, as has fennel. One thing to remember is that fennel seeds might decrease appetite, which is something to think about if you are underweight.
Indian Gooseberry
Indian gooseberries, commonly known as amla, offer several health advantages that include antibacterial and anti-inflammatory properties. This superfruit is abundant in antioxidants and vitamins, including vitamins A, C, E, calcium, and iron. A 100-gram meal has the same amount of vitamin C as 20 oranges. This superfruit has been used in traditional medicine for over 1,000 years. The flavonols found inside it have been linked to various health advantages, including better memory performance. Polyphenols, alkaloids, and flavonoids are among the other chemicals. These berries are abundant in vitamin A, which is essential for eye health. They enhance eyesight and reduce the risk of age-related macular degeneration.
Food and plants are their own medicine, and finding harmony with what you eat may have an impact on how your body feels. A well-balanced diet will not only decrease the aging process but will also bring energy and vigor to your daily life. These are just some foods that can help a senior with their bodies.
If you or an aging loved-one is considering Home Care Assistance in Apple Valley, MN please contact the caring staff at Great Oak Senior Care, Inc. today. (952) 767-4925
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